I was working with a client the other day and as we reviewed one of my tips for Creating Your Extraordinary Life I realized I wanted to share this with you.
This tip is called - I'm on no. Bottom line, when you can't take on anything new in your schedule you "go on no". This means that when people ask you for something, anything from a dinner invitation to volunteering, you can just politely let them know that due to circumstances in your world at this time you are on no and will have to decline. That's it. No muss, no fuss, you are on no.
I've used this technique at a few crucial times in my life and am amazed at how well it works. So give it a go and let me know how it works.