Simple stress relief

This morning I am very grateful for a few miles of expressway, a good stereo in my truck, and Kenny Chesney. I had a great morning but things are really busy right now and by the time I left the house to go work I was feeling stressy and a little spizzy. On my way out of the subdivision a great song came on so I followed my gut, popped on the expressway and belted out the lyrics with Kenny.

I have to admit, this is not the way I usually handle frustration or spizziness. Typically I would take some quite time or meditate or something like that. But that's not what my gut said and this solution was perfect today. By the time I ran through the song twice I felt great - it was just a quick and simple way to let go and release a little tension.

Sometimes the answer is quick and simple ~ and downright fun.